Let’s clear up the conversation around carbs. I want to highlight some key points to help simplify the noise and defend carbs—because they can be your friend, not your foe!

Most diets or fat loss plans focus on what and how much you eat. While that’s important, we often overlook the how - how we actually...

A question a client asked when we were discussing stress in life and stress on the body from exercise. Stress isn’t inherently bad - it...

Because after calories, getting enough protein is the most important factor in reaching your goals - whether that’s fat loss, muscle...

Kiya Rose is our new Yoga Teacher who will be taking you through the Hatha Yoga classes. Hatha Yoga She has spent many months travelling...

You may have seen or heard people talking about NEAT when it comes to exercise and fat loss.⁣ ⁣ NEAT is Non-Exercise Activity...

A question I have had a few times is “Should men do Yoga?” Which I always reply as absolutely, it doesn’t matter who you are or what...

If you get frustrated with an exercise is it because you dislike it or because you can’t quite do it? I see this often in the gym, you...

I said this on Saturday at our retreat during discussing our new year intentions. Someone said they want to rest more in 2025 and not...

Wirral Yoga Retreat

Some new things for V Health & Fitness in this New Year! We have events coming up this month starting with our New Year, New Flow Retreat...

Healthy eating in January.

New year health goals.

V Health & Fitness is not just a gym - have a look at the 5 pillars of health that are looked at to improve your deep health.

Join us for the New Year, New Flow retreat on January 11th 2025. Helena and V will be taking you through a movement focussed retreat...

There is a weekly Physio Clinic at the studio that accepts private self referrals. Mark Leather Physiotherap y T: 07539 286303   E:...

Well worth the watch!

Everyone who knows me and works with me knows how much I believe in the power of food when it comes to training, fat loss and health...

I will be adding my updates, health and fitness tips and posts here for you all to see. Everything fitness and nutrition related and that...