WHAT PEOPLE SAY
“V has been my PT for 3 years and it would not be an understatement to say she has changed my life. I played a lot of sport as a young man and in my 50s needed double knee replacements following chronic pain which restricted my activities significantly. I am now fitter, stronger, more flexible and can do exercise on the floor - I was never confident getting down and back up. My knee pain is reduced and I am climbing in the mountains again with my wife and family. I could not commend her enough. “
Alex
“Following a ski injury and knee operation, I was looking for a PT to help me build strength and stability to return to the slopes in 2024.
After finding V's ski specific Insta reel and meeting her in person, I knew she was the PT for me!
During the past year, V's created a personalised program where the in-person PT sessions have been the highlight of my week and home sessions become a part of my weekly routine, where I saw progress each week.
I have now returned from my first ski holiday post injury and know I would not have completed my goal and returned to the slopes in the good form I did without V's guidance and holistic approach to health and fitness!”
Lucy
“I’ve never had amazing experiences with PT’s mainly because I never felt heard. This all changed when I was recommended V. Feeling very skeptical I signed up for an initial course thinking that this would be as much as I’d deal with. One year on and I’m still attending my one to one sessions with V and enjoying it. She listens, takes on board your individual limitations and draws up a plan which she is always flexible with. I find each session different, and varied, which for someone who gets bored easily it works wonderfully well. I’ve never felt as fit as I do now and without a shadow of a doubt that is all down to V!”
Kate
“I started working with V 9 months ago referred by a previous PT. She immediately put me at ease, so friendly and welcoming and ensuring she had all the information required to understand my needs and what I wanted to gain from training.
Sessions are tailored and consistently built upon for progression. I do have a medical condition that can affect my ability to complete some exercises at times but V's depth of knowledge mean that she can adapt our planned session if I arrive with any issues.
V has a very holistic approach to health and fitness which has been hugely helpful, particularly with my medical condition and she will always check in to see how I'm coping in the days after sessions. You're not forgotten about the minute you walk out of the door.
V is full of energy and fun, sessions are never dull but alongside this she is a consummate professional and is always building on her professional development to further meet the needs of her clients. I cannot recommend her highly enough.”
Kelly
“I met V at a party, not sure if by chance or because our mutual friend knew she could help me. I was recovering from a stroke, and due to the nature of said stroke, I was left pretty immobilised. Consequently I piled on the weight and was left with little energy. So, I had a chat with V, and straight away I could tell it would be a new challenge for her. This interest and empathy from V made my mind up pretty quickly that this is what I need to do. I got in touch fairly soon after and she invited me in for a chat. This enables you to see where and what equipment you will be using, but again talking with V, she gives you a confidence and the will to get yourself back together. It was an easy decision to make, it was just a case of when, but that was decided quickly and the first session was that week.
I had previously worked out many years ago, so I had most techniques or so I thought. What V concentrates on is ensuring that you workout correctly. None of these cheat curls or rounded shoulders, V is ex military, enough said. I am now lifting weights I could only dream of, I am much fitter, healthier (this also comes from the nutrition coaching that V passes on, believe me she absolutely knows her stuff).
I cannot recommend V any more than this. She has helped me get to a body I am happy to take my t shirt off as I am actually on holiday as I write this. Not just that, my stroke seems a lot further away than it is because feeling this fit, how could I have gone through that! V creates a calm and considered environment in which to work on you either getting healthy, getting fit or just you wanting to better yourself. Don't for a second think it will be easy, because she is so lovely, behind that sweet face is a workout monster!! Haha, every bit of what V does is well thought out and planned in advance of you being there. She keeps you within your capabilities, but pushes you to the absolute limit, until next time when your new limit has moved up 10kg. Quite honestly it is the best thing I could have done for my health. V gives you everything, it is up to you what you do with it.”
Graham