BUILD STRENGTH, BOOST ENERGY, AND ENJOY THE PROCESS.

Hi, I’m V

I am a Royal Navy Veteran, Personal Trainer, GP Referral Exercise Instructor, and Pilates Teacher who takes a comprehensive, evidence-based approach to health and fitness.

Drawing on my background in swimming, triathlon, and strength training, I blend my training expertise with holistic lifestyle coaching to help you achieve lasting improvements in your health, strength, and overall wellbeing.

I will build a sustainable fitness and wellness program tailored to your needs, whether you are managing a health condition, recovering from injury, or seeking to enhance performance.

My mission is to make health and fitness an empowering and enjoyable part of everyday life, underpinned by practices that are both practical and research-informed.

V has been my PT for 3 years and it would not be an understatement to say she has changed my life. I played a lot of sport as a young man and in my 50s needed double knee replacements following chronic pain which restricted my activities significantly. I am now fitter, stronger, more flexible and can do exercise on the floor - I was never confident getting down and back up. My knee pain is reduced and I am climbing in the mountains again with my wife and family. I could not commend her enough.

Alex, Wirral